Sacramento Pole Fitness is where we bring the art of dance and fitness together! We welcome all shapes, sized and fitness levels. Our classes are fun, effective and provided in a warm supportive atmosphere where you can be as you want. Our classes are modified for you. Pole fitness/dancing burns calories, tones your muscles, increases flexibility/ endurance, and improves fitness no matter what shape, age, size, or fitness level – pole fitness/dancing is for everyone!
We want to help you get your sexy back and/or unleash your inner sensuality while getting fit and having fun! Many women have a secret longing to be graceful, more seductive, more sensual, more empowered and confident on a deep personal level that translates into every area of their life and this is a great way to tap into it. This is a great way to increase body movement.
Pole fitness will allow you to master routines at your own pace in our studio or in the comfort of your home. Pole dancing is a combination of spins, tricks, transitions, floor work/floor to pole moves, and hip sways linked together to make a seamless, beautiful, flowing routine.
Sacramento Pole Fitness offers Ladies Night out parties packages, Bacherlorette parties, Birthdays or just because. We offer private lessons, pole rentals and sales, shoes, clothing, pole assessories, and more.